Amount of Vitamin D (D2 + D3) in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
In 100 g (Grams) of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk there is 1.2 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
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Mushrooms, maitake, raw
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28.1 µg
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Fish, halibut, Greenland, raw
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27.4 µg
|
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is a type of Beverages. The most significant nutrients in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk are listed below.
Water
|
80.93 g
|
80.93%
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Energy (calorie)
|
89 kcal
|
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Energy (joule)
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373 kJ
|
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Protein
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3.27 g
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3.27%
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Total lipid (fat)
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3.17 g
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3.17%
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Ash
|
0.77 g
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0.77%
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Carbohydrate, by difference
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11.87 g
|
11.87%
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Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
11.59 g
|
11.59%
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Calcium, Ca
|
141 mg
|
0.14%
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Iron, Fe
|
0.03 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
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Phosphorus, P
|
84 mg
|
0.08%
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Potassium, K
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144 mg
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0.14%
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Sodium, Na
|
50 mg
|
0.05%
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Zinc, Zn
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0.91 mg
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Copper, Cu
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0.098 mg
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Manganese, Mn
|
0.062 mg
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Selenium, Se
|
3.5 µg
|
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Vitamin C, total ascorbic acid
|
2.3 mg
|
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Nutrients in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk